Elimination Diet Shopping List

Proteins

Grains

Vegetables

o Chicken

o Chicken broth

o Turkey

o Lamb

Fish, fresh or canned:

o Cod

Halibut

o Mackerel

o Salmon

o Tuna

o Trout

o Wild game

o Dried beans, all varieties

o Canned, organic beans

o Dried or frozen peas

o Lentils (red or green)

Nuts, Seeds, and Oils

o Almonds and almond oil

o Canola oil

o Cashews

o Flaxseeds and flaxseed oil

o Hazelnuts

o Olives and olive oil

o Pecans

o Pumpkin oil and seeds

o Safflower oil

o Sesame oil and seeds

o Sunflower oil and seeds

o Walnuts and walnut oil

o Nut butters from above nuts

Spices/Condiments

o Anise

o Baking powder

o Baking soda

o Basil

o Bay leaf

o Cardamom

o Celery seed

o Cinnamon

o Coriander

o Cumin

o Dill

o Dry mustard

o Egg substitute*

o Fennel

o Garlic

o Ginger

o Oregano

o Parsley

o Rosemary

o Savory

o Tarragon

o Thyme

o Turmeric

o Vinegar, all types (except

grain vinegar)

 

o Rice

o Rice bread

o Rice pancakes

o Rice cakes

o Rice pasta

o Rice milk

o Cream of rice cereal

o Puffed rice or crispy rice

o Tapioca

o Amaranth

o Millet

o Teff

o Quinoa

o Buckwheat/Kasha

o Potato flour or starch

Sweeteners

o Brown rice syrup

o Fruit sweetener

o Molasses

o Stevia

Fruits

o Apples and apple butter

o Applesauce, unsweetened

o Apricots

o Avocado

o Bananas

o Berries, all types

o Cherries

o Kiwi

o Lemon

o Mango

o Melon, all varieties

o Nectarines

o Papaya

o Peaches

o Pears

o Pineapple

o Plums

o Prunes

o Raisins and other dried fruits

(unsweetened)

 

o Alfalfa sprouts

o Artichoke

o Asparagus

o Avocado

o Beets

o Bok choy

o Broccoli

o Brussels sprouts

o Cabbage

o Carrots

o Cauliflower

o Celery

o Cucumber

o Daikon radish

o Endive

o Escarole

o Garlic

o Green or yellow beans

o Greens (mustard, turnip,

chard, watercress)

o Jicama

o Kale

o Kohlrabi

o Leeks

o Lettuce, all types

o Mung beans

o Okra

o Onions and leeks

o Parsnips

o Peas, all types

o Peppers, all varieties

o Potatoes (white and red)

o Radishes

o Rutabaga

o Sea vegetables (seaweed,

kelp)

o Spinach

o Squash (green and yellow)

o Summer squash

o Sweet potatoes

o Taro

o Tomatoes

o Turnips

o Water chestnuts

o Winter squash, all types

o Yams

 

 

 

image_infohLooking for more information on this topic? Click here to search our comprehensive meta-ehealth database.