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Concussions Can & Must Be Treated: Act Fast

Concussion treatment options focus on helping the brain heal and reducing symptoms like headaches, dizziness, and memory issues. Treatment often includes medical care, rest, and therapies such as Frequency Specific Microcurrent (FSM) or Cognitive Behavioral Therapy (CBT) to support recovery. Self-care steps, including managing screen time and light exposure, are also key in easing symptoms. In Vernon Hills, local resources provide specialized care to aid recovery for people of all ages after a concussion.

Understanding Concussions

A concussion is a type of brain injury caused by a bump, blow, or quick jolt to the head. It can happen in an accident, during sports, or even from a fall. Concussions can affect how the brain works and might cause symptoms like headaches, dizziness, and memory loss. Knowing what a concussion is, how it happens, and the signs to watch for can help people take quick steps to get the right treatment.

 

A concussion is a brain injury, and all brain injuries should be taken seriously.

– CDC (Centers for Disease Control and Prevention)

 

What Is a Concussion?

A concussion is a brain injury that occurs when a person’s head is hit or shaken suddenly. The brain moves inside the skull, which can change how it normally works. Some people think a person must pass out to have a concussion, but that’s not true. Even if you stay awake, a hard hit or shake to the head can still cause a concussion.

  • Concussions are a common injury.
  • They can happen in sports, car accidents, or from simple falls.
  • Without treatment, they may lead to problems like memory issues, mood changes, or trouble concentrating.

Treating a concussion early is important to help the brain heal and avoid further problems.

Common Causes of Concussions

Concussions can happen in different situations. Some common causes include:

  1. Sports Injuries: Playing contact sports like football, soccer, or hockey can increase the risk. Even less intense sports, like gymnastics or cycling, can lead to concussions if there’s a fall or collision.
  2. Falls: Slipping, tripping, or falling can lead to a hard impact on the head. Children and older adults are often at risk due to playground accidents or falls at home.
  3. Car Accidents: A sudden jolt or crash can shake the brain inside the skull. Concussions are common after car accidents, even if there is no visible injury.
  4. Everyday Activities: Biking, rollerblading, or even rough play with friends can cause head impacts that lead to concussions.

Understanding the causes helps people take steps to avoid high-risk situations or use safety gear, like helmets, to lower the chances of injury.

Concussions in Youth Sports

A study found that about 7 out of 10 emergency department visits for sports- and recreation-related TBIs and concussions are among children aged 17 and under. (CDC)

Concussions in Older Adults

The Centers for Disease Control and Prevention (CDC) reports that people aged 75 years and older have the highest rates of TBI-related hospitalizations and deaths, accounting for about 32% of hospitalizations and 28% of deaths. (CDC)

Symptoms of a Concussion

Concussion symptoms vary from person to person. Some symptoms show up right away, while others may appear hours or days later. Here are some key signs to look out for:

  • Headaches: One of the most common symptoms. Headaches after a hit to the head can be a sign of a concussion.
  • Dizziness and Balance Issues: Feeling light-headed or unsteady can mean the brain is affected.
  • Memory Problems: Trouble remembering events before or after the injury is a red flag.
  • Nausea or Vomiting: Some people may feel sick to their stomach or even vomit.
  • Blurred Vision: Vision changes like blurriness can happen due to a concussion.
  • Confusion or Feeling “Foggy”: Many people feel mentally slower or “off.”

If these symptoms appear after a head injury, it’s important to see a doctor. Quick treatment can help manage symptoms and prevent further problems.

Concussion Statistics in the United States

In the United States, approximately 1.4 million people experience traumatic brain injuries (TBIs) annually, with 50,000 resulting in death and 235,000 requiring hospitalization. (Brain and Spinal Cord)

Medical Treatment Options for Concussions

Medical treatment options for concussions focus on helping the brain heal and reducing symptoms. Doctors often use several methods to assess the injury, treat immediate needs, and support long-term recovery. Medical care is important for safety, especially right after a concussion happens.

Emergency Care for Concussions

Sometimes, concussions need immediate care. Here’s when to head to the ER:

  • Severe Symptoms: If a person faints, has seizures, or experiences repeated vomiting after a head injury, it’s best to get emergency help right away.
  • Confusion and Memory Loss: If someone is confused or cannot remember things, it may mean the injury is more serious.
  • Ongoing Headache: A headache that won’t go away after a concussion needs medical attention to make sure nothing more serious is happening.

At the ER, doctors might ask questions about the injury, check for any serious symptoms, and may perform tests. They may recommend rest and guide you on what symptoms to watch for at home.

 

The best way to manage a concussion is with early and proper care. 

– Dr. Michael Collins, concussion expert

 

Neurological Evaluation and Testing

To check how a concussion affects the brain, doctors use neurological tests. These tests look at memory, balance, and coordination. Doctors may also do imaging tests like CT scans or MRIs to get a closer look at the brain.

  • CT Scan: A CT scan shows if there is any bleeding or swelling inside the brain.
  • MRI: An MRI can help detect brain injuries that might not show up right away.

These tests help doctors understand the concussion’s severity. They also guide the next steps, like follow-up visits or treatments for long-term care.

Medication Options

There’s no medicine that “cures” a concussion, but doctors may suggest medicines to help with symptoms.

  • Pain Relievers: Medicines like acetaminophen may help ease headaches. Avoid ibuprofen or aspirin right after a concussion, as they can increase the risk of bleeding.
  • Anti-Nausea Medications: If nausea is a problem, doctors may prescribe medications to help manage it.

Medications help manage discomfort but do not speed up recovery. Following medical advice on rest and activities is still key for effective healing.

Alternative and Holistic Treatments

Besides medical care, other therapies can support concussion recovery. Alternative treatments, like physical therapy and lifestyle adjustments, help in different ways. These options may work well together with medical treatments to improve symptoms and support full recovery.

Physical Therapy for Concussion Recovery

Physical therapy is helpful for many people recovering from a concussion. After a concussion, people may feel dizzy or unsteady, and physical therapy can improve balance and coordination.

  • Balance Training: Therapists may guide exercises to improve balance, making it easier to get back to normal activities.
  • Strength Exercises: Physical therapy also includes exercises to regain strength, especially for those who feel weak or wobbly after a concussion.

Physical therapy helps people return to their daily routines safely and with more confidence.

FSM Therapy (Frequency Specific Microcurrent)

Frequency Specific Microcurrent (FSM) therapy is a unique treatment used to relieve concussion symptoms. FSM uses gentle electric currents to help ease pain and reduce swelling in the brain.

  • How FSM Works: FSM sends tiny pulses through the skin to stimulate cells and improve healing.
  • Benefits: People using FSM report less pain, improved focus, and better energy levels.

FSM therapy is available at some clinics, like those in Vernon Hills, where it’s offered as a supportive treatment for concussion recovery. It’s a promising option for people looking for non-invasive care.

 

Alternative therapies can play an important role in treating concussions by addressing symptoms and promoting healing. 

– Dr. Robert Cantu, brain injury specialist

 

Cognitive Behavioral Therapy (CBT) for Emotional Recovery

Cognitive Behavioral Therapy (CBT) helps with the emotional side of concussion recovery. After a concussion, some people feel anxious, sad, or frustrated, and CBT can guide them through these feelings.

  • Managing Anxiety: CBT helps people learn ways to calm their minds and focus on positive thoughts.
  • Coping Skills: Therapists teach coping skills that can make dealing with symptoms easier.

CBT is a good choice for those needing emotional support while their brain heals. It’s also useful for people experiencing mood changes or trouble adjusting to life after a concussion.

Nutrition and Lifestyle Adjustments

Healthy eating and simple lifestyle changes can support concussion recovery. Here are some easy tips:

  • Stay Hydrated: Drinking enough water helps the body heal and keeps the brain functioning well.
  • Eat Brain-Boosting Foods: Foods rich in omega-3s, like salmon and walnuts, support brain health. Leafy greens and berries are also good for brain recovery.
  • Rest and Relaxation: Rest is essential. Avoiding too much screen time and getting plenty of sleep allows the brain to recover.

By making small lifestyle changes, people can feel stronger and more energized during their recovery. Simple steps like these make a big difference in supporting the brain’s healing process.

Nutrition for Brain Recovery After a Concussion

Food Type

Nutritional Benefit

Examples

Omega-3 Rich

Supports brain healing and reduces swelling

Salmon, walnuts, flaxseeds

Antioxidant-Rich

Fights free radicals and reduces inflammation

Blueberries, spinach, dark chocolate

Hydrating Foods

Maintains fluid balance for brain recovery

Watermelon, cucumbers, celery

B Vitamins

Boosts energy and helps repair brain cells

Eggs, lean meat, legumes

Magnesium Sources

Reduces headaches and supports relaxation

Almonds, avocado, pumpkin seeds

Self-Care Tips for Concussion Recovery

Taking care of yourself at home after a concussion is important for healing. Simple self-care steps can make a big difference. These tips help ease symptoms and support brain recovery, allowing a safe and steady return to daily life.

Rest and Gradual Return to Activities

Rest is the first step after a concussion. The brain needs time to heal, so it’s best to avoid too much physical or mental activity at first. Here’s a simple guide for returning to activities:

  1. Complete Rest: For the first day or two, rest in a calm, quiet place. Avoid bright lights and loud noises.
  2. Slow Start: Once symptoms lessen, try light activities like short walks. Avoid anything that makes symptoms worse.
  3. Gradual Increase: Slowly add more activities. Take breaks often and stop if symptoms return.
  4. Full Routine: Only return to regular tasks, like work or school, when you feel ready. Some may need a few days; others may need longer.

The key is to listen to your body. Taking it slow helps avoid setbacks and supports a smoother recovery.

Incorporating Light Activity During Recovery

The Mayo Clinic emphasizes that while rest is crucial after a concussion, engaging in light physical activity, such as short walks, can aid recovery without worsening symptoms. (Mayo Clinic)

Managing Light and Screen Exposure

After a concussion, lights and screens can make symptoms worse. Bright lights, phones, or computer screens may cause headaches or dizziness. Here are some easy ways to manage this:

  • Dim the Lights: Keep the room softly lit. Natural light can be gentler on the eyes than artificial lights.
  • Limit Screen Time: Avoid long periods on screens. Try taking breaks every 20 minutes or use blue-light filters to reduce eye strain.
  • Wear Sunglasses: For outdoor activities or bright spaces, sunglasses can help protect the eyes and reduce discomfort.

These simple steps make a big difference in keeping symptoms from getting worse while still letting you stay active.

Stress Management Techniques

Stress can make concussion symptoms feel worse. Keeping calm and relaxed helps the brain heal faster. Here are some easy ways to manage stress:

  • Deep Breathing: Take slow, deep breaths. Try breathing in for four seconds, holding for four, and breathing out for four. It’s a quick way to feel calm.
  • Mindfulness: Focus on the present. Notice small details around you, like sounds or colors, to bring a sense of calm.
  • Relaxing Activities: Spend time on relaxing hobbies like reading, listening to music, or light crafts. Avoid anything too intense or tiring.

Staying calm and relaxed helps reduce headaches and makes the recovery process easier.

Special Considerations for Children and Teens

Kids and teens are more likely to get concussions, especially from sports or play. Recovery can be different for them, so parents and caregivers play an important role in recognizing symptoms and helping with care.

Signs of Concussions in Children

Concussions in children may show symptoms differently than in adults. Here are some common signs to watch for:

  • Irritability: If a child seems unusually cranky or upset, it may be a sign of a concussion.
  • Trouble Paying Attention: Difficulty focusing on tasks or feeling “spacey” can also be a symptom.
  • Physical Complaints: Younger children might not say they have a headache but may complain about feeling “weird” or sick.

Parents should seek medical advice if any of these signs appear after a head injury. Recognizing these symptoms early can help start the right care.

School and Social Life Adjustments

Returning to school and social activities after a concussion can be challenging for kids. Here are some ways parents can help:

  • Shorter School Days: Start with shorter days or fewer classes. This helps avoid fatigue and prevents symptoms from getting worse.
  • Extra Breaks: Allow time to rest throughout the day. Short breaks help kids keep up without overloading their brains.
  • Support at School: Work with teachers to adjust assignments or reduce homework if needed.

Balancing school with recovery keeps kids on track while allowing their brains to heal.

Tips for Supporting Kids’ Concussion Recovery at School and Socially

Area of Support

Tips for Parents

Benefits for Recovery

School Environment

Arrange shorter days or reduced homework load

Prevents fatigue and reduces symptoms

Social Activities

Limit high-energy activities and encourage low-impact fun

Allows safe socialization without overdoing it

Communication

Keep teachers informed of progress and any limitations

Teachers can adjust expectations as needed

Peer Understanding

Help your child explain their recovery to friends in simple terms

Eases social stress and builds understanding

Routine Adjustments

Set a consistent schedule with breaks for rest

Balances learning with necessary rest

Concussion Risks in Youth Sports

Sports are a common cause of concussions in kids and teens. Activities like soccer, football, and basketball have higher risks due to contact and fast movements. Here’s how parents can help reduce concussion risks:

  • Use Proper Gear: Helmets and protective gear are essential for sports like biking or football.
  • Practice Safe Techniques: Encourage kids to follow safety rules, like no head-first diving or tackling.
  • Know the Signs: Teach kids to recognize symptoms of a concussion and report them immediately.

With the right precautions, kids can stay active while keeping safe.

Long-Term Care and Follow-Up

Long-term care is important for full recovery after a concussion. Regular follow-up and ongoing support help manage any lasting symptoms, making sure the brain heals properly over time.

Follow-Up Appointments with Specialists

After a concussion, follow-up visits with specialists like neurologists are important. These doctors can check progress, track symptoms, and adjust treatments as needed.

  • Tracking Symptoms: Doctors can spot any lingering issues, like memory problems or headaches, that may need more care.
  • Adjusting Treatment: If symptoms change or new ones appear, doctors can suggest other treatments to help.

Regular follow-ups give peace of mind, helping ensure the recovery is on track. Scheduling these appointments is a key part of long-term concussion care.

Recognizing Post-Concussion Syndrome

Some people experience symptoms long after their concussion, known as post-concussion syndrome. This condition includes ongoing headaches, fatigue, dizziness, and trouble concentrating.

  • Common Symptoms: Feeling “foggy,” mood changes, or sensitivity to light and sound may linger.
  • Seeking Help: If symptoms continue for weeks or months, it’s best to talk to a doctor. They can suggest therapies or medications to help manage these issues.

Recognizing post-concussion syndrome early can lead to better treatment options and support a smoother path to full recovery.

Myths and Misconceptions About Concussion Treatment

There are many myths about concussions, and believing them can lead to less effective recovery. Here are some common misconceptions—and the truth behind them.

Resting in a Dark Room Is Enough

Rest is important, but staying in a dark room alone isn’t always enough for a full recovery.

  • Why Rest Matters: Rest helps the brain recover from the initial injury, but only resting can slow down the healing process over time.
  • Need for Activity: After a few days, light activity, like short walks, can help the brain heal without causing symptoms to worsen.

A balanced approach, with both rest and gentle activity, is best for healing.

Concussions Only Affect Athletes

Concussions happen to many people, not just athletes.

  • Everyday Risks: Concussions can occur from car accidents, falls, or even activities like water tubing or rough play at home.
  • Age and Activity: Kids, older adults, and people with active lifestyles are also at risk, not just athletes.

Knowing that concussions can happen to anyone helps people take the right precautions, no matter their lifestyle.

No Symptoms Means Full Recovery

Some people think if they feel fine, they’re fully healed. However, some concussion effects might not show right away.

  • Hidden Symptoms: Some symptoms, like trouble concentrating or mood changes, may appear later.
  • Importance of Follow-Up: Even if you feel better, follow-up with a doctor can confirm that healing is complete.

Seeing a doctor ensures full recovery and prevents any unnoticed issues from turning into long-term problems.

Final Thoughts

Recovering from a concussion takes time, care, and the right support. With treatment options like physical therapy, Frequency Specific Microcurrent (FSM), and mental health support, people have many ways to aid their recovery. If you or a loved one has had a concussion, consider reaching out to a local provider in Vernon Hills for personalized care. Taking these steps now helps build a healthier, brighter future after a concussion.

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